![]() ![]() You will remain the manipulator, the doer, and the body will just be following. You will remain solid, stone-like, rock-like within. Then the shaking will be there but just on the surface it will not penetrate you. Enjoy it, feel blissful about it, allow it, receive it, welcome it, but don’t will it, If you force, it will become an exercise, a bodily, physical exercise. Stand silently, feel it coming and when your body starts trembling, help it but don’t do it. Let go everywhere and become the shaking. ![]() Kundalini Meditation technique four stages :īe loose and let your whole body shake, feeling the energies moving up from your feet. Music for Kundalini meditation has been composed under Osho's direct guidance. First three stages are with music and the last stage is without music. Kundalini Meditation is a one hour meditation technique which has four stages each of 15 minutes. It is basically a evening meditation, whereas dynamic meditation is basically a morning meditation. In Osho ashram pune, it is done every day at 4pm in the evening. In most of Osho meditation camps it is a regular practice to do this meditation. ![]() Kundalini meditation is also called as sister meditation of dynamic meditation. Osho Kundalini Meditation is one of the important active meditation technique devised by Osho. Kundalini acts like an energetic shower, softly shaking you free of your day and leaving you refreshed and mellow. ![]()
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